No Friday run as J promised a bike ride. Unfortunately he got struck dow by a headache so we had to make do with a walk around the Lagoons. Beautiful day – we saw loads of birds including a pheasant skulking in a bush!
So…. I ran on Saturday morning instead and I was pretty whizzy (well, for me!). I then pootled into town on my bike in only a t-shirt it was so hot. We then got loads of planting of seeds done – the carrots and sweetcorn have now been sown and the French Beans and Sweetpeas moved to outside.
To the stats –
Distance: 3.09 miles
Time: 28:16 mins
Pace: 9:10 miles/min
Calories: 319
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